Tamal
Yoga
30
Second
Plank
Hold
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30 Second Plank Hold
Warrior Three Leg Lifts w/ Reverse Flys
Runner Lunges
Single Leg Knee Extension
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30 Second Plank Hold
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Trailer
30 Second Plank Hold
Warrior Three Leg Lifts w/ Reverse Flys
Runner Lunges
Single Leg Knee Extension
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